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Easy 2 Ingredient Sauerkraut
Prep Time
30 mins
7 d
Course: Condiment
Cuisine: American
Author: Michael Monson
  • 1 large head organic green cabbage
  • 2 to 3 tablespoons salt
Special equipment:
  • 2 32 ounce (1 quart) wide-mouth canning jars with metal rings
  • 2 fermenting lids (link in notes)
  • Weights: glass stones, large marbles, or fermentation weights
  1. Remove the wilted outer leaves of your cabbage. Reserve two leaves, and cut them into discs, using the metal rings as a guide. Set aside.
  2. Cut the head of cabbage into quarters, and remove the core. Using a food processor with the 4mm blade, or a knife, cut the cabbage into thin ribbons.
  3. Place the cut cabbage into a large bowl, and add the salt. Massage the salt into the cabbage for 3 to 4 minutes. Set aside for at least 20 minutes.
  4. Optional: Prepare your jars by microwaving them for 2 minutes,to help kill anything that might be in the jars. Otherwise, just make sure your jars are washed and rinsed well.
  5. Divide the cabbage between the two jars and press it down firmly. Divide any remaining liquid between the two jars. Push the cabbage down below the surface of the liquid, and place the cabbage discs on top. If your cabbage wants to float, you will need to weigh it down below the surface of the liquid to ensure that all cabbage is fermenting in an anaerobic environment. I used decorative glass stones. Be creative just make sure what you use is glass and food safe.
  6. Secure the fermentation lids on top of the jars with the metal rings. Store in a dark area, about 70 degrees F, for 5 to 7 days.
  7. During the fermentation time, you will notice bubbles forming and rising to the surface, and the fermentation lid might balloon out a bit. That’s exactly what you want.
  8. After 5 to 7 days, taste your kraut using a clean fork. If it’s soured to your liking, then replace the fermentation lid with a sealing lid, and store in the refrigerator until ready to use. If you want it more sour, then allow it to continue to ferment until it reaches the desired flavor. If after a week, it’s still not where you want it, let it keep going.
  9. As long as you use a clean utensil and seal the jar tightly after use, your sauerkraut will last for a few months in the refrigerator.